You might want to create a training session with a completely personal choice of exercises, this is where custom sessions come in.
Note that this isn’t the only way to customise sessions, you can also customise an existing session
How to create a custom session
At the end of the list of sessions in the current week, you’ll see the Custom Session option, tap this.
Customer sessions allow you to choose any exercises
Get to know the layout
Creating a session is easy, just tap to add any exercises from the list.
When you’re happy with the session, tap Create
You might want to add additional exercises that aren’t already in your training plan.
Scroll to the end of the list of available exercises and tap Add Something Else
Browse the categories and add whatever you want.
Your custom session will appear in your training plan, everything from this point is the same as for a regular training session.